RS Performance Psych is a place for thoughtful, evidence-based breakdowns of exercise physiology, recovery, and rehabilitation. I’m a physiotherapy Technical instructor working in clinical neuro-rehabilitation, where research needs to be understood in the context of real people and practice.
I check the research rather than simply repeat familiar claims, and share clear explanations of what the evidence supports, what remains uncertain, and why it matters. You’ll find material for anyone curious about exercise and recovery, including clinicians and students.
Have a look around, and get in touch if you have a question or a topic you’d like to see explored.
